Dr. Teals Epsom salt and bubble bath soap
Dr. Teals is essential in my at home spa session routine. They have different types like lavender for relaxation or a detox/ energizing one and I love them all. Epsom salt has many amazing benefits from not only helping relax muscles but also can help calm your nervous system, balance calcium levels, help with joint pain, and help you reach that beloved deep sleep. go pick up some dr. teals at Target, Walmart, CVS, pretty much anywhere!
Bath Bombs
Here in Richmond we have a store called Lush. Lush makes the most amazing bath bombs you will ever see!! They even have glitter bath bombs which are really fun! I dont recommend using bubble bath with them because then you can't see them "explode" and trust me, you'll want to see it.
Body Scrubs
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https://ladyburg.com/collections/body-scrubs/products/whipped-sugar-scrub-ocean-rain |
A friend of mine got me this body scrub called Ocean Rain from a store in downtown Fredericksburg called Ladyburg. I've fallen in love with everything about it. My favorite thing is it doesn't just rub my skin raw like most body scrubs I've tried. When I rinse it off my skin feels exfoliated AND moisturized. If you're ever in downtown Fredericksburg i highly recommend picking up some!!
Oils
My favorite oil to add to my baths is a vitamin E oil from Trader Joes. I also add a few drops of this to my moisturizer at night! Vitamin E is great for anti aging. Its never too early to do a little anti aging every once in a while!
Life is too short so just take a deep breath and let your body and mind relax into a nice warm bubble bath with your favorite candles. You deserve it!!
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